New Year’s Eve Meditations, Dance Parties, & Whales

It’s here.  The beginning of another year.  How will you bring in the New Year?  I believe that how we spend New Year’s Eve sets the tone for the coming year.  This may or may not be true, but since I believe it to be true, I guess it’s true for me. Over the past few...

My Silent Night

For many, the holiday season can bring up lots of memories and emotions, not all of them pleasant.  You may find yourself feeling lonely this time of year, especially if circumstances prevent you from being with your family, or if you happen to not be in a...

I Should Be Committed

I should be committed!  Or at least more committed.  That’s what my ego would like me to believe.  It’s amazing how many distractions popped up over the last two weeks once I decided to spend at least an hour per day writing my book.  Granted, it’s the holiday season...

I’ll Never Be Like That!

“I’ll never be like that.”  How many of us have said that about one or both of our parents, and then caught ourselves being exactly like that!  Don’t feel bad.  It’s happened to all of us.  After attending a two day Family Constellations training seminar given by Mark...