My Beaker Runneth Over

My Beaker Runneth Over

Wednesday morning I awoke not feeling my best. I also had many preparations to make and people to contact before my trip to Virginia this week. Even so, I decided not to skip my hour long walk along Fort Lauderdale Beach. Getting my body moving always makes me feel...
How Do I Let It Go?

How Do I Let It Go?

One of the great things about being a Life Coach is the fact that I am constantly immersed in the teachings I share. When I pay attention, I can usually apply whatever I am talking about with my clients to something that is going on in my own life. You have probably...
Procrastination or Inspiration?

Procrastination or Inspiration?

We all experience joy in different ways. Some people despise cleaning while others find it very therapeutic. Some people love to shop till they drop, while others avoid shopping malls at all costs. (No pun intended.) Some people like to crunch numbers while filling...