How Do I Let It Go?

One of the great things about being a Life Coach is the fact that I am constantly immersed in the teachings I share. When I pay attention, I can usually apply whatever I am talking about with my clients to something that is going on in my own life. You have probably heard it said that we teach what we need to learn. I believe that’s true. This week several of my clients asked for tips on how to let things go. After I finished singing the song from Disney’s Frozen, I suggested to each of them that they create a “God Box.” (I’m kidding, of course. I didn’t actually sing “Let it Go,” but I will admit the chorus ran through my head.)

A “God Box” is simply any container or box that you designate to be the place where you give the things that have been concerning you to God (or Spirit, or the Universe.) I have a beautiful wooden box with an OM symbol carved on it that my dear friend, Kristi, gifted me years ago. Whenever something is consistently trying to take away my peace, I write the situation down on a little slip of paper and place it in that wooden box. If a loved one is going through a challenging time, I write their name surrounded by hearts and angels and place it in the box. Any decision that I have been churning over and over in my mind goes in the box. If there is an expensive item I need but don’t know where the extra money will come from, I write it down and put it in the box. If a friend needs a new place to live or a wonderful job opportunity is on the horizon, I write it down as if it has already happened and place it in the box.

It might seem silly to some, but I believe rituals are a great way to give the unconscious mind the message that something is different now. The ritual of placing something in a God Box is a powerful way to connect the idea of letting go with a tangible, physical action. In short, it’s something “to do.” Whatever you were worried about is literally out of your hands and in the Hands of God.

After talking about it with so many of my clients, I realized I hadn’t visited my own God Box in quite a while. Today, I opened it up to see what was in there. It was wonderful to discover that many of the things that were in there have been resolved or have manifested, including the computer I am using to write this! That’s one of the fun benefits of this practice in addition to freeing up your mental energy. Some of the things in my God Box were no longer relevant as circumstances had changed for my loved ones. Those slips of paper needed to come out, and a few new ones needed to go in. My God Box got a breath of fresh air today, and I was able to say a prayer of gratitude over those slips of paper that came out.

By the way, you don’t have to call it a God Box. You can call it your prayer chest or wish box. The name is not important. What’s important is your intention to let those things go and stop thinking about them. Of course, you can always sing the song too!

If you could use some more personal assistance in letting things go, I would be honored to help you with Life Coaching or a private Family Constellations session. These sessions can be done in person, over the telephone, or via Skype. Please look around my website for more information or contact me with any questions you may have.

I leave you with this message that arrived on my iPhone as I was typing this week’s message. It’s from the Archangel Uriel app from Doreen Virtue and Radleigh Valentine:

“Be at peace for everything is in God’s hands.”

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