Lessons on a Yoga Mat

Lessons on a Yoga Mat

Some days it is very difficult to make myself roll out the yoga mat and begin my ninety minute practice. I try to do yoga at least two mornings per week, but lately my schedule has been so unusual that it has been challenging to find the time. When I have found time,...
Little Miracles Add Up!

Little Miracles Add Up!

I’ve been experiencing a lot of little miracles lately, and by miracles I mean shifts in perception from fear to love. The first one happened last week when I finally had time to get a much needed haircut. That experience in itself was a miracle. After a few bad...
Love Shows Up in Unexpected Places

Love Shows Up in Unexpected Places

I have been on a lot of airplanes the past few weeks. Although I love to travel and share Family Constellations in different places around the country, I will admit it can be tiring. With only one day at home in between trips recently, I found myself wishing I had...