Unspeakable Joy at a Dance Party for One

Unspeakable Joy at a Dance Party for One

I spent many joyful hours on the dance floor during my 20s, 30s, and even in my 40s. There’s something about being immersed in flashing colors of light while moving to the rhythm of a good beat that helps me be completely in the present. The present moment is where...
Finding Joy in Unlikely Situations

Finding Joy in Unlikely Situations

Last month, I shared how grateful I was to Comcast for connecting high-speed internet to my home office so quickly. Once all of my individual and group sessions moved online, it became more important than ever to have a reliable internet connection. Although receiving...
Is it Time to Let That Leaf Go?

Is it Time to Let That Leaf Go?

The other day I sat under a huge tree in the park far away from the pedestrian pathways. My back was pressed against the jagged bark on her wide trunk as a soft spring breeze caressed my face. A single brown leaf floated to the ground in front of me. I looked up to...
Are All Those Ducks in a Row?

Are All Those Ducks in a Row?

A few weeks ago, I noticed a goose swimming behind three ducks in the lake at Hermann Park. Everywhere the ducks swam, the goose followed. This intrigued me so I took a quick photo of the happy little foursome. Now, every time I walk by that corner of the lake, I see...