Do you have your “word” for 2024? Last year, “Grace” danced into my awareness while observing the flowing and seemingly effortless movements of a dancer at a New Year’s Eve event. I wrote about it in my blog titled “Moving into 2023 Gracefully.” At the time, I had no idea how much grace I would receive in the following months. It truly was the perfect touchstone word to help me through all the unexpected twists and turns of 2023.
If you are not familiar with this practice, your word for the year is not usually one you actively choose. It finds its way to you in moments of stillness and contemplation. But you don’t have to be sitting in the lotus position on a meditation cushion to receive a word. It could pop out at you while listening to a song in the car on the way to the grocery store. Perhaps a word on a billboard or a bumper sticker will speak to you. There’s no right or wrong way to receive your word.
Many of you already practice this, but if it is new to you and it strikes a chord, simply open your heart and mind to receive a word in whatever way it wants to arrive. There are just two guidelines that I recommend. Don’t force it, and don’t judge or resist a word if it doesn’t seem to make sense in the moment. It’s often in hindsight that the word reveals its significance and relevance, as it did in my case last year. The word may have a completely different meaning than your first instinct.
This year, I really wanted to be around other humans on New Year’s Eve. Alas, it was not meant to be. I’m not much of a planner, so by the time I started asking local friends how they would ring in the new year, I discovered all of them were staying home. I surrendered to the fact that I’d be staying home, too, which turned out to be a blessing.
Instead of being around other humans, I spent New Year’s Eve with Greek gods, goddesses, and monsters while watching Percy Jackson and the Olympians on Disney+. There’s a good reason for the buzz it’s getting. It’s a very fun show!
In the middle of episode 2, I got a nudge to set down my iPad and check the time. There were just 7 minutes left in 2023. Outside, the fireworks had been exploding relentlessly since about 7 PM. They weren’t bothering me that much, but I decided to pop in my AirPods to drown out the sound and listen to one of my favorite meditation tracks, “Song of the Deep” by Kamal. That felt like a nice way to spend the last moments of 2023.
Interestingly enough, that track is just over 7 minutes, so the humpback whales ushered me into 2024 with their beautiful calls set to soft, graceful melodies. When I imagine these gentle giants elegantly moving through the water and diving into the depths of the ocean, it always gives me a deep sense of peace. I love this metaphor. No matter what storms are raging on the surface, when we dive deep, it is calm.
Suddenly I knew my word for 2024…Peace. I don’t think it’s a coincidence that before Percy Jackson, I watched a video on YouTube by Jacob Glass, a fellow A Course in Miracles student. He was talking about one of the Course’s core teachings in Lesson 185. To say you want peace is nothing, but to mean it is everything.
I am grateful to Jacob Glass and the humpback whales for revealing my word for the year. I truly want Peace and I am going to do my best to choose it in every moment! Like Grace, I look forward to all the miraculous ways Peace will guide and support me in 2024.
Would you like to experience more Peace this year? I would be honored to assist you in that endeavor with a series of Spiritual Coaching Sessions or a private Family Constellations Session. Both can help you see things differently while giving you tools to navigate those storms when they arise. For more information or to book a session, please look around my website. I look forward to exploring the depths with you where peace is always present.
Until next time, keep doing your best to choose peace!
Accept the holy instant as this year is born, and take your place, so long left unfulfilled, in the Great Awakening. Make this year different by making it all the same.
A Course in Miracles ~ T-15.XI.10:10-11