Be the Peaceful Rain Cloud

Be the Peaceful Rain Cloud

We all have causes that are near and dear to our hearts. It’s no secret how much I love the ocean, so in 2010 when the BP oil spill happened in the Gulf of Mexico, my peace was deeply disturbed. Thinking about all the marine life that would be impacted as gallons of...
Releasing 2020 with Love

Releasing 2020 with Love

One of the most powerful lessons I’ve learned during my 8 years facilitating Family Constellations is the importance of acknowledging and honoring everything, even the things that have caused me pain or that I don’t like. During both group and private sessions, I...
Gather With Intention!

Gather With Intention!

Sometimes I run across something too good not to share. That happened this week when I listened to a Brené Brown podcast recommended by my friend, Rev. Cindy Grimes of the Center for Spiritual Living in Ocala. Brené’s guest for this particular episode was Priya...
A Recipe for Healing

A Recipe for Healing

Many of you know I injured my shoulder during my yoga practice at the beginning of this year. Before that, it had been at least four months since I practiced due to procedures I had to remove basal cell carcinomas at the end of 2019 and an ankle injury that occurred...
Movie Villain or Bus Ride Hero?

Movie Villain or Bus Ride Hero?

With Thanksgiving less than a week away and the country feeling so divided, I felt inspired to share this sweet story from my Thanksgiving trip last year. It’s about people helping people on a crowded bus the day after Thanksgiving. It still warms my heart to think...