What is Your Little One Asking For?

What is Your Little One Asking For?

A few weeks ago, road construction forced me to take a different route to the park for my morning walk. It turned out to be a wonderful detour for two reasons. One, it showed me how to avoid an area of highway that has no lane for merging traffic. That stretch always...
Meet Your Ancestors and Descendants

Meet Your Ancestors and Descendants

This past weekend I attended a 3-Day Online Family Constellations Intensive. It was a virtual gathering of Constellations Facilitators from all over the globe who, like me, wanted to learn new skills and techniques for their practice. One of my first Constellations...
A Small Sign We are on the Right Track

A Small Sign We are on the Right Track

With all the heaviness in the air this week, I needed another dance party for one on Sunday night. Once again, I closed the door to my office and moved my body to the beat of uplifting music for a few hours. It sure helped me feel better. I played another one of my...
Let’s Do It Differently in Honor of Our Ancestors

Let’s Do It Differently in Honor of Our Ancestors

My walks in the park this week in Houston have felt very different. After learning the heartbreaking details leading to the death of George Floyd, a Houston native, I found myself wanting to hold my hands to my heart and apologize to every black person I passed. The...
Unspeakable Joy at a Dance Party for One

Unspeakable Joy at a Dance Party for One

I spent many joyful hours on the dance floor during my 20s, 30s, and even in my 40s. There’s something about being immersed in flashing colors of light while moving to the rhythm of a good beat that helps me be completely in the present. The present moment is where...